Workbooks for the inner journey
Each workbook is a standalone deep-dive into a core dimension of conscious living. Print it out, find a quiet space, and do the work. Your future self will thank you.
The Origin of Consciousness
How Unaware Things Became Aware
"Where does awareness begin, and where does yours go next?"
Trace the extraordinary evolutionary journey of consciousness; from the first single-celled organism that learned to respond to its environment, all the way to the self-aware human mind capable of asking 'Who am I?' This workbook pairs cutting-edge science with deep personal reflection across 30 daily sessions, guiding you through practical exercises designed to awaken a richer, more intentional awareness in your everyday life.
What's included
- ✦30 daily sessions across 5 progressive phases
- ✦35+ exercises with worked examples throughout
- ✦Mindfulness, presence, and somatic awareness practices
- ✦Journaling prompts grounded in neuroscience and philosophy
- ✦49 print-ready pages; write directly on the page
The Conscious Self
A Journey to Who You Really Are
"Peel back the layers of conditioning and meet your authentic self."
A 30-day guided exploration of self-awareness, helping you peel back the layers of conditioning to discover who you really are beneath the roles, stories, and expectations. Through reflective prompts, mindfulness exercises, and practical tools, you will learn to observe your thoughts without judgment, identify the stories that no longer serve you, and begin living from a place of genuine alignment.
What's included
- ✦30 daily sessions across 5 progressive phases
- ✦30+ exercises including Belief Archaeology, the Mask Inventory, and the Permission Letter
- ✦Mindfulness and somatic awareness practices
- ✦Grounded in Brené Brown, Viktor Frankl, Carl Jung, and more
- ✦53 print-ready pages; write directly on the page
The Inner Critic
Quieting the Voice That Holds You Back
"Your inner critic is not the truth; it is a habit you can change."
Most of us carry a relentless inner voice that judges, doubts, and holds us back. This workbook is a compassionate, practical guide to understanding where your inner critic comes from, why it developed, and how to transform it from a saboteur into a source of self-awareness. Through daily exercises and reflection, you will learn to meet yourself with kindness and move forward with confidence.
What's included
- ✦30 daily sessions across 5 progressive phases
- ✦Exercises on self-compassion, cognitive reframing, and inner dialogue
- ✦Grounded in Kristin Neff, Rick Hanson, and CBT research
- ✦Tools for identifying and transforming self-sabotaging patterns
- ✦Print-ready pages; write directly on the page
Get the full trilogy
When all three workbooks are available, you'll be able to purchase the complete Conscious Being trilogy at a special bundle price. Sign up to be notified.