Our workbooks give you the structure. A great physical journal gives you the space to go deeper, to free-write, to process, and to make the work your own. These are the five journals we genuinely recommend.
Your CBP workbook is your structured practice; exercises, prompts, and writing lines all in one place. A separate journal is where you go when the workbook sparks something bigger. Use it for overflow writing, for morning pages, for processing emotions between sessions, or simply for the days when you want to write freely without structure. Together, they create a complete inner work practice.
by Intelligent Change
The world's most popular structured gratitude journal.
A beautifully simple daily practice: two minutes in the morning to set your intention, and three minutes at night to reflect on what went well. Grounded in positive psychology research, this journal has helped millions of people shift from reactive living to intentional living. It pairs perfectly with the CBP workbooks as your daily anchor practice.
Why we love it
"It is the journal we recommend to every beginner. Simple enough to do every single day, yet powerful enough to genuinely shift your mindset over time."
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by Julia Cameron
Three pages of longhand stream-of-consciousness writing, every morning.
Julia Cameron's Morning Pages practice is one of the most transformative creative and self-awareness tools ever devised. This companion journal gives you the space to do it properly, with guidance from the book that started it all. Writing three pages of unfiltered thought every morning clears the mental noise and reveals what is actually going on beneath the surface.
Why we love it
"If you want to hear your own authentic voice clearly, Morning Pages will get you there faster than almost anything else. It is raw, honest, and deeply revealing."
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by Leuchtturm1917
The gold standard blank journal for serious inner work.
Sometimes you do not want prompts. You just want a beautiful, high-quality blank space to think. The Leuchtturm1917 is the journal that writers, therapists, and deep thinkers reach for. Numbered pages, an index, a ribbon bookmark, and paper thick enough that your pen does not bleed through. Available in dotted, lined, or blank. A companion to your CBP workbook practice rather than a replacement for it.
Why we love it
"This is the journal we use ourselves. There is something about the quality of the paper and the weight of the cover that makes you want to write something worth keeping."
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by Keila Shaheen
A guided journey into the parts of yourself you have been avoiding.
Inspired by Carl Jung's concept of the shadow self, this guided journal takes you through prompts designed to surface and integrate the disowned parts of your personality. It became a viral sensation for a reason; it goes places most journals do not dare to go. Best used alongside CBP Vol. 07 (The Shadow Self) when that workbook launches, but powerful as a standalone practice right now.
Why we love it
"This is not a comfortable journal. It is a courageous one. If you are ready to do real inner work, this will meet you there."
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by Papier
A beautifully designed journal for the whole self.
Papier's Wellness Journal is one of the most thoughtfully designed journals available. It combines mood tracking, gratitude, weekly intentions, and free-writing space in a format that feels genuinely luxurious to use. The design is stunning, the paper is exceptional, and the structure is flexible enough to adapt to your own practice. A wonderful gift to yourself or someone you love.
Why we love it
"For those who care about aesthetics as much as depth, this is the one. It feels like a ritual object, not just a notebook, and that matters more than people admit."
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Our workbooks give you the structure, the science, and the exercises. Your journal gives you the space to make it your own. Together, they are a complete inner work practice.
Explore the Workbooks